At Zarate Podiatry, led by Dr. Herman Zarate, we specialize in treating various foot and toe-related problems, including ingrown toenails. If you are dealing with ingrown toenails in Takoma Park or Riverdale, MD, and want to prevent this painful issue, here are some essential steps you can take to keep your toes healthy.
Trim Your Nails Carefully
Many cases of ingrown toenails occur when nails are trimmed too short or unevenly. Cutting them too close to the skin can cause the nail to grow into the toe, leading to an ingrown toenail. To avoid this, keep your nails clean and trim them straight across, just even with the edge of your toe. If you have difficulty trimming your nails yourself, consider asking someone for assistance or visiting a professional to ensure they are trimmed properly.
Wear Properly Fitting Shoes
Wearing tight or ill-fitting shoes can put pressure on your toes, increasing the risk of developing ingrown nails. It's essential to choose shoes that fit well and provide adequate space for your toes. If necessary, consult with a professional to get fitted for shoes that offer the right support and minimize the risk of ingrown toenails. At Zarate Podiatry, we can help you find the perfect pair of shoes that protect your feet and prevent nail issues.
Consider Protective Footwear
Dr. Zarate can also recommend protective footwear that helps prevent ingrown toenails in Takoma Park and Riverdale, MD. These shoes often feature durable fronts that reduce the risk of injury and are made from breathable materials to prevent excessive sweating, which can contribute to nail problems. If you need specialized shoes, let us know, and we will ensure they fit comfortably and provide the protection your feet need.
Protect Your Toes
Ingrown toenails can also result from toe injuries, such as stubbing your toe. While it may seem minor, a stubbed toe can cause significant damage and lead to ingrown nails. To avoid this, be mindful of your surroundings and remove any obstacles in your home that could cause you to stub your toe. Simple changes, like relocating furniture or keeping floors clear, can greatly reduce your risk.
Your Feet Deserve Some TLC
At Zarate Podiatry, we are committed to helping you care for your feet. If you are dealing with ingrown toenails in Takoma Park and Riverdale, MD, or want to prevent them Dr. Zarate is here to help. Contact us today at 240-355-5823 to schedule an appointment. We will assess your situation and provide the necessary treatment to keep your feet healthy and free from ingrown toenail issues.